Hi, I’m Sarah Lepsy — former nurse, functional medicine and autoimmune protocol certified health coach, mom, and homesteader.
For years, I struggled with mysterious symptoms—chronic hives, migraines, asthma, eczema, joint pain, and relentless fatigue. It wasn’t until my 20s, when full-blown autoimmune hives took over my life, that I began to unravel the root cause: histamine intolerance and a stressed-out immune system.
I tried it all—specialists, prescriptions, elimination diets—and got nowhere. It was frustrating, isolating, and overwhelming. But through years of research, training, and good old trial and error, I finally found my footing.
Now I use what I’ve learned (the hard way) to help others fast-track their healing. I blend my personal experiences with my training as a functional & autoimmune protocol health coach to guide people through the real-life, messy process of managing histamine intolerance and autoimmunity—without fear, perfectionism, or giving up everything you love.
Histamine Harmony™ is where I share what works—real food, nervous system regulation, stress resilience, and smart, sustainable strategies to calm the immune system and live well again.
Whether you’re newly diagnosed or deep into the histamine rabbit hole, you’re not alone here.
