Not long ago, the profound connection between our mind and gut was largely unknown and unrecognized. With new technologies developed in the past decade or so, research in this field has surged, revealing just how intertwined our mental health and digestive system truly are. Now the term “gut-brain axis” is widely used in health circles….
The DUTCH urine test is an advanced hormone testing tool that delivers comprehensive insights into an individual’s hormonal profile. It stands out for its unique method of collecting samples over 24 hours, enabling the detection of hormonal patterns and rhythms, and helping healthcare professionals devise more effective, personalized hormone-related treatments. Are you searching for an…
Are you struggling to connect the dots between your daily habits and overall health? Ever wondered how tracking your everyday lifestyle patterns could influence your wellbeing? Symptom tracking, involving meticulous recording of daily health parameters like food, drink, supplements, sleep patterns and mood in correlation with personal and environmental factors, enables a proactive approach to…
Navigating social events on an elimination diet is an obstacle that can lead to social isolation or failure to complete an elimination diet properly. Preparing ahead, clearly communicating dietary restrictions, and setting boundaries against peer pressure can help with adherence to dietary needs without sacrificing social engagements. Struggling to maintain your elimination diet at social…
Frugal Tips for Reducing Toxins Are you wanting to reduce your toxin exposure, but worried about the strain it might put on your wallet? I’ve been there, navigating the desire for a healthier environment while being mindful of financial constraints. Creating a low toxin environment doesn’t have to break the bank. In fact, with a…
Chronic stress can wreak havoc on your well-being, disrupting sleep, eating habits, and emotional resilience. Moreover, stress plays a significant role in histamine and mast cell-related conditions. Chronic stress can trigger the release of histamine, exacerbating symptoms of histamine intolerance and mast cell activation syndrome (MCAS). Understanding the multifaceted impact of stress is crucial for…
Have you heard of people getting paid to talk about their chronic health conditions? It seems unreal and definitely raised my suspicions when I heard of this initially, but these are legitimate opportunities to have your voice be heard, and earn a little extra spending money. Who conducts the research? Market research companies partner with…
Ever feel like you’re giving it your all but still not seeing the results you want from your low histamine diet? You might be making one of these common low histamine diet mistakes. You may already have read all the low histamine lists, listened to podcasts, and taken copious amounts of notes. But, you are…
Discover these antihistamine foods to help manage histamine levels
Struggling with food cravings? Learn effective strategies to manage and overcome your cravings naturally. Discover practical tips to control your eating habits and say goodbye to those irresistible urges. Regain control over your food cravings with this comprehensive guide.