Chronic stress can wreak havoc on your well-being, disrupting sleep, eating habits, and emotional resilience. Moreover, stress plays a significant role in histamine and mast cell-related conditions. Chronic stress can trigger the release of histamine, exacerbating symptoms of histamine intolerance and mast cell activation syndrome (MCAS). Understanding the multifaceted impact of stress is crucial for…
Have you heard of people getting paid to talk about their chronic health conditions? It seems unreal and definitely raised my suspicions when I heard of this initially, but these are legitimate opportunities to have your voice be heard, and earn a little extra spending money. Who conducts the research? Market research companies partner with…
Ever feel like you’re giving it your all but still not seeing the results you want from your low histamine diet? You might be making one of these common low histamine diet mistakes. You may already have read all the low histamine lists, listened to podcasts, and taken copious amounts of notes. But, you are…
Struggling with food cravings? Learn effective strategies to manage and overcome your cravings naturally. Discover practical tips to control your eating habits and say goodbye to those irresistible urges. Regain control over your food cravings with this comprehensive guide.
We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that cheesecake has on you . . .? It’s hard to resist that craving. So hard. If food cravings are…
In this article I discuss the lifestyle benefits of the carnivore diet. The carnivore diet has many pros due to the simplicity. If you are considering a carnivore diet, read on to learn some of the non-health related benefits I experienced while implementing this lifestyle.