When I started my journey with this disease I had a lot of questions. I hit Google to do some research and was disappointed with the lack of easy-to-read and digest information. Most of what was available were scholarly articles about a tiny study here and there. Now there is more information but it’s scattered…
This low histamine diet friendly whole roasted chicken recipe is simple to make, full of anti-inflammatory ingredients, and perfect for meal prep. I like to use this recipe as a base for multiple meals throughout the week. After de-boning the chicken, you can freeze in portion sizes to use as needed, add the chicken to…
Fragrance sensitivity is more than a minor inconvenience—it can have a profound impact on a person’s quality of life. If you’ve ever been asked to avoid wearing perfume or using certain products around a coworker or loved one, you might have wondered why something that smells nice could cause so much trouble. For those of…
When I first began my journey to resolve my mast cell and histamine symptoms, I sought help from a general practitioner. Instead of receiving guidance, I was met with dismissiveness. My symptoms were brushed off, and I was told to “work on my stress.” I left the office with no real answers, just a prescription…
Not long ago, the profound connection between our mind and gut was largely unknown and unrecognized. With new technologies developed in the past decade or so, research in this field has surged, revealing just how intertwined our mental health and digestive system truly are. Now the term “gut-brain axis” is widely used in health circles….
The DUTCH urine test is an advanced hormone testing tool that delivers comprehensive insights into an individual’s hormonal profile. It stands out for its unique method of collecting samples over 24 hours, enabling the detection of hormonal patterns and rhythms, and helping healthcare professionals devise more effective, personalized hormone-related treatments. Are you searching for an…
Are you struggling to connect the dots between your daily habits and overall health? Ever wondered how tracking your everyday lifestyle patterns could influence your wellbeing? Symptom tracking, involving meticulous recording of daily health parameters like food, drink, supplements, sleep patterns and mood in correlation with personal and environmental factors, enables a proactive approach to…
Navigating social events on an elimination diet is an obstacle that can lead to social isolation or failure to complete an elimination diet properly. Preparing ahead, clearly communicating dietary restrictions, and setting boundaries against peer pressure can help with adherence to dietary needs without sacrificing social engagements. Struggling to maintain your elimination diet at social…
Frugal Tips for Reducing Toxins Are you wanting to reduce your toxin exposure, but worried about the strain it might put on your wallet? I’ve been there, navigating the desire for a healthier environment while being mindful of financial constraints. Creating a low toxin environment doesn’t have to break the bank. In fact, with a…
Chronic stress can wreak havoc on your well-being, disrupting sleep, eating habits, and emotional resilience. Moreover, stress plays a significant role in histamine and mast cell-related conditions. Chronic stress can trigger the release of histamine, exacerbating symptoms of histamine intolerance and mast cell activation syndrome (MCAS). Understanding the multifaceted impact of stress is crucial for…
Have you heard of people getting paid to talk about their chronic health conditions? It seems unreal and definitely raised my suspicions when I heard of this initially, but these are legitimate opportunities to have your voice be heard, and earn a little extra spending money. Who conducts the research? Market research companies partner with…