The Power of Symptom Tracking
Ever feel like your body’s sending you mixed messages? One day you’re fine, the next you’re itchy, foggy, bloated, or anxious—and you have no clue why. If you’ve got histamine intolerance, MCAS, chronic hives, or autoimmunity, you’ve probably asked yourself: “Is it something I ate? Didn’t eat? Did my supplement backfire? Was it that candle…