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low histamine cauliflower apple mash
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Roasted Apple Cauliflower Mash with Crispy Brussels Sprouts

Ingredients

  • 1 medium cauliflower head, roughly chopped
  • 2 Gala apples, roughly chopped
  • 2 large shallots, roughly chopped
  • 1 Tbsp fresh rosemary leaves, minced
  • 1/4 cup extra virgin olive oil, divided
  • Sea, to taste
  • 1 lb Brussels sprouts, washed, trimmed, and halved
  • 2 garlic cloves, finely minced
  • 1 cup fresh cherries, pitted and roughly chopped
  • 3 Tbsp tablespoons milk or milk alternative of choice
  • 1/2 cup pistachios, shelled and roughly chopped

Instructions

  • Preheat your oven to 375°F and line a rimmed baking sheet with parchment paper. Set aside.
  • Add the cauliflower, apple, shallots, rosemary leaves, and one tablespoon of olive oil to a large bowl. Season with salt, to taste, and toss to combine.
  • Spread the cauliflower mixture in a single layer on the prepared baking sheet and roast in the pre-heated oven until the cauliflower is fork tender, approximately 25-30 minutes.
  • Meanwhile, in a large, high-sided skillet over medium heat, heat a tablespoon of olive oil. Add the garlic and cook, stirring frequently, until fragrant, approximately 30 seconds.
  • Add the Brussels sprouts and cook, stirring occasionally, until golden brown and crispy, approximately 15-20 minutes. Add the fresh cherries and cook, stirring frequently, until warmed through, about 2 minutes. Remove from heat and set aside.
  • Once the cauliflower is done, transfer the roasted veggies from the baking sheet to a large mixing bowl. Add milk (or milk alternative) and remaining olive oil. Season with salt, to taste, and mash with a potato masher or blend with an immersion blender until mostly smooth. Set aside.
  • Spread the warm cauliflower and apple mash at the bottom of a large serving dish or bowl. Top with the crispy Brussels sprouts, warm cherries, and chopped pistachios before serving. Enjoy!